A Personalised Approach to Sustainable Wellbeing.

And Breathe coaching combines practical wellbeing strategies with a compassionate, realistic approach.

This is not about quick fixes, toxic positivity or striving for perfect routines.

Instead, coaching focuses on helping you understand your stress patterns, reconnect with your needs and build supportive habits that feel achievable in everyday life.

You will be supported with curiosity, empathy and accountability throughout the process.

Every coaching journey is tailored to your goals, challenges and lifestyle. Sessions may support you with:

  • Learn practical tools to regulate stress, calm your nervous system and reduce overwhelm.

  • Rebuild your energy, boundaries and resilience after periods of chronic stress or exhaustion.

  • Create simple routines that support your wellbeing without relying on all-or-nothing thinking.

  • Develop a healthier relationship with yourself and reduce self-criticism.

  • Create more space for rest, boundaries and activities that genuinely support your wellbeing.

  • Receive ongoing encouragement, guidance and accountability tailored to your needs.

  • Regulate Stress and Restore Balance

    Learn practical ways to manage stress, calm overwhelm and support your nervous system without adding more pressure to your life. Coaching focuses on helping you feel calmer, more resilient and better equipped to navigate the demands of everyday life with greater balance and ease.

  • Build Sustainable Healthy Habits

    Create realistic wellbeing routines that work with your lifestyle, helping you feel more energised, balanced and consistent over time. Together, we focus on sustainable habits that support your health, boundaries, rest and overall wellbeing without relying on perfection or rigid routines.

  • Reconnect With Yourself

    Develop greater self-awareness, confidence and self-compassion so you can make wellbeing choices that genuinely support you. Coaching creates space to reconnect with your needs, values and goals so wellbeing feels more intentional, supportive and sustainable long term.

My Approach.

What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.

  • "I didn’t realise how tense my body had become until I started these sessions. Everything about Sabina’s approach feels calm, supportive, and completely free of pressure. I’m sleeping better, and I finally feel like I can switch off again."

    —Anne G, Programme Member

  • "I’ve tried so many classes over the years, but this is the first time I’ve felt truly comfortable. No pushing, no expectations, just gentle guidance that actually works. It’s become something I really look forward to each week."

    —Helen, Programme Member

  • "The breathwork alone has been life-changing. I use it daily now, especially when I feel overwhelmed. It’s simple, but incredibly powerful. I feel more in control of my stress than I have in years."

    —Ciara, Programme Member

  • "As someone going through peri-menopause, I felt quite lost in my body. These sessions helped me reconnect in a way that feels kind and manageable. I have more energy, and I feel more like myself again."

    —-Maura, Programme Member

  • "Sabina creates such a warm, welcoming space. You don’t need to be flexible or experienced, which was a huge relief for me. I always leave feeling calmer, lighter, and more grounded."

    —-Sara E, Programme Member

  • "This has become my reset each week. It’s not just the movement, it’s the whole experience. I feel supported, understood, and gently guided back to myself every time."

    —-Aoife C, Yoga Class Member

  • "Working with Sabina one-to-one has been incredibly supportive. I felt really listened to, and everything was tailored to what I needed at the time. The combination of breathwork, gentle movement, and simple mindset shifts helped me feel calmer, clearer, and much more in control of my stress. It’s made a real difference to how I feel day to day.."

    —-Anna B, Coaching Client

Book an Appointment.

Wellness is not about perfection. It is about creating sustainable habits, supportive routines and a healthier way of living that feels aligned with you. Through personalised 1:1 coaching, we work together to help you feel calmer, more energised and more in control of your wellbeing. Book your Wellbeing Initial Consultation to get started.