…and breathe.

Supporting women to move well, age well and live well.

Welcome

This space is for you if…

  • You want to stay strong, mobile and active as you move through midlife and beyond

  • You love walking, travelling, gardening, playing sport or simply living life fully, and want to keep doing the things you enjoy for years to come

  • You're noticing changes in your flexibility, balance, strength or energy and want practical, sustainable ways to support your wellbeing

  • You're looking for a kinder approach to healthy ageing, one that works with your body rather than pushing against it

  • You value movement, rest and self-care, and understand that ageing well is about nurturing both body and mind

  • You want to feel confident, capable and connected to yourself, so you can continue to move well, age well and live well

A holistic approach to ageing well.

At And Breathe Wellness, everything is designed to help you stay strong, mobile and well through midlife and beyond, so you can continue doing the things you love with confidence and ease.

Through a blend of:

  • Mobility and flexibility practices to support healthy movement and joint wellbeing

  • Gentle yoga, breathwork and mindful movement to enhance balance, body awareness and resilience

  • Strengthening practices that help maintain stability, confidence and independence

  • Restorative techniques that support recovery, relaxation and nervous system health

  • Wellness coaching and education to encourage sustainable, healthy habits for long-term wellbeing

...you'll feel stronger, more energised and better equipped to navigate the physical and emotional changes that come with ageing.

No pressure. No extremes. Just practical, supportive approaches that help you move well, age well and live well.

Wellness Solutions - From Surviving to Thriving.

Wellness Retreats

Combining gentle movement, mobility, relaxation, connection and time in nature, our retreats offer the space to nurture your wellbeing, restore your energy and invest in your long-term health.

Time to pause. Space to thrive.

Explore Retreats

Ways to begin.

Explore Programmes

Support your strength, mobility and wellbeing with guided programmes designed for women in midlife and beyond.

Small steps. Lasting change.

Explore programmes

Free Calming Practise

A gentle 5-minute practice combining breath, movement and fascia release to help you feel calmer, more comfortable and more connected to your body.

Gentle practice. Meaningful change.

Practise

1:1 Coaching Support

Personalised wellbeing support combining coaching, movement, breathwork and practical lifestyle strategies to help you stay strong, mobile and confident through midlife and beyond.

Move well, age well and live well.

Learn more

Hi, I’m Sabina,

I created And Breathe Wellness to support women who want to move well, age well and continue living life to the fullest.

As we move through midlife and beyond, many of us begin to notice changes in our bodies. We may feel less flexible, less strong, or less confident in our movement. At the same time, we want to keep travelling, playing sport, enjoying our hobbies, spending time with family and embracing all that life has to offer.

I believe healthy ageing isn't about pushing harder or trying to turn back the clock. It's about learning how to support our bodies with the movement, strength, recovery and self-care they need to thrive.

With more than 30 years of experience in yoga, breathwork, mindfulness and movement education, I help women build the strength, flexibility, balance and confidence to stay active and independent for years to come.

My approach combines mindful movement, yoga, breathwork, mobility and wellbeing practices that support both physical and emotional health. Everything is designed to work with your body, not against it, and to fit into real life in a way that feels achievable and sustainable.

No pressure.
No extremes.
No pretzel poses.

Just practical, supportive approaches that help you feel stronger, move more freely and enjoy life with greater ease and confidence.

Whether you're looking to improve your mobility, support your wellbeing, return to movement, stay active in the sports and activities you love, or simply invest in your future health, you'll find a welcoming space here.

I'd love to support you on your journey.

Sabina

sTART HERE

  • "I didn’t realise how tense my body had become until I started these sessions. Everything about Sabina’s approach feels calm, supportive, and completely free of pressure. I’m sleeping better, and I finally feel like I can switch off again."

    —Anne G, Calm Within Programme Member

  • "I’ve tried so many classes over the years, but this is the first time I’ve felt truly comfortable. No pushing, no expectations, just gentle guidance that actually works. It’s become something I really look forward to each week."

    —Helen, Calm Within Programme Member

  • "The breathwork alone has been life-changing. I use it daily now, especially when I feel overwhelmed. It’s simple, but incredibly powerful. I feel more in control of my stress than I have in years."

    —Ciara, Calm Within Programme Member

  • "As someone going through peri-menopause, I felt quite lost in my body. These sessions helped me reconnect in a way that feels kind and manageable. I have more energy, and I feel more like myself again."

    —-Maura, Calm Within Programme Member

  • "Sabina creates such a warm, welcoming space. You don’t need to be flexible or experienced, which was a huge relief for me. I always leave feeling calmer, lighter, and more grounded."

    —-Sara E, Calm Within Programme Member

  • "This has become my reset each week. It’s not just the movement, it’s the whole experience. I feel supported, understood, and gently guided back to myself every time."

    —-Aoife C, Calm Within Programme Member

  • "Working with Sabina one-to-one has been incredibly supportive. I felt really listened to, and everything was tailored to what I needed at the time. The combination of breathwork, gentle movement, and simple mindset shifts helped me feel calmer, clearer, and much more in control of my stress. It’s made a real difference to how I feel day to day.."

    —-Anna B, 1:1 Coaching Client

Move Well. Age Well. Live Well.

Join the And Breathe Wellness community and receive a FREE 5 Daily Mobility Habits for Women 55+ Guided Practise (video + audio) to help ease tension, improve mobility and leave you feeling more comfortable in your body.

Each month, I'll share practical tips, simple movement practices, wellbeing insights and inspiration to help you stay strong, flexible and active through midlife and beyond.

You'll also be the first to hear about workshops, programmes, retreats and new resources designed to support healthy ageing and lifelong wellbeing.

No fads. No pressure. Just supportive guidance to help you move well, age well and live well.

Your details will always be treated with care and never shared.