…and breathe.

Wellbeing that works with your body, not against it.

Gentle movement, breathwork and nervous system support for women in midlife and beyond.

Welcome

This space is for you if…

  • Life feels full, demanding or emotionally heavy right now

  • You’ve been holding a lot for a long time, and your body and mind are asking for gentler support

  • Stress and overwhelm are affecting your sleep, energy or sense of wellbeing

  • You’re looking for a softer approach to wellbeing. One that works with your body, not against it

  • You want to feel calmer, steadier and more connected to yourself again

A gentler approach to wellbeing.

At And Breathe, everything is designed to support your nervous system, restore your energy, and help you feel more at ease in yourself.

Through a blend of:

  • Breathwork for calm, balance and emotional wellbeing

  • Gentle somatic movement and restorative yoga

  • Relaxation practices that encourage deep rest and recovery

  • Supportive wellness coaching for sustainable change

…you’ll feel calmer, more grounded, and better supported through the changes and demands of midlife and beyond.

No pressure. No extremes. Just realistic, nurturing practices that help you feel stronger, steadier and more like yourself again.

Wellness Solutions - From Surviving to Thriving.

Wellness Retreats

Restorative wellbeing retreats designed to help you slow down, regulate your nervous system and reconnect with yourself.

Deep rest. Gentle renewal.

Explore Retreats

Ways to begin.

Explore Programmes

Support your nervous system, restore your energy and build emotional resilience with our guided 4-week programmes.

Small steps. Lasting change.

Explore programmes

Free Calming Practise

A gentle 5-minute breathwork practice designed to help you slow down, regulate your nervous system and feel calmer in moments of stress or overwhelm.‍

Tiny practice. Meaningful shift.

Practise

1:1 Coaching Support

Tailored wellbeing support combining coaching, breathwork and practical somatic tools to help you manage stress, restore balance and feel more like yourself again.

Meeting you where you are.

Learn more

Hi, I’m Sabina,

I created And Breathe to offer the kind of support I know so many women are quietly looking for.

A space that feels calm, grounded, and realistic.
A space where you don’t have to push yourself to feel better.

With more than 25 years of experience in yoga, breathwork, somatic movement and mindfulness, my approach is rooted in one simple belief:

Wellbeing begins when we learn to work with our bodies, not against them.

Through gentle movement, breath awareness and nervous system supportive practices, I help women slow down, release tension, reconnect with themselves and build sustainable wellbeing in a way that feels manageable in real life.

Everything is designed to help you feel more at ease in your body and calmer in your mind, without pressure, perfection or overwhelm.

No intense routines.
No pretzel poses.
Just simple, supportive practices that meet you where you are.

You don’t need to do more.
You need support that helps you feel safe, steady and nourished.

I’d love to welcome you.

Sabina

sTART HERE

  • "I didn’t realise how tense my body had become until I started these sessions. Everything about Sabina’s approach feels calm, supportive, and completely free of pressure. I’m sleeping better, and I finally feel like I can switch off again."

    —Anne G, Calm Within Programme Member

  • "I’ve tried so many classes over the years, but this is the first time I’ve felt truly comfortable. No pushing, no expectations, just gentle guidance that actually works. It’s become something I really look forward to each week."

    —Helen, Calm Within Programme Member

  • "The breathwork alone has been life-changing. I use it daily now, especially when I feel overwhelmed. It’s simple, but incredibly powerful. I feel more in control of my stress than I have in years."

    —Ciara, Calm Within Programme Member

  • "As someone going through peri-menopause, I felt quite lost in my body. These sessions helped me reconnect in a way that feels kind and manageable. I have more energy, and I feel more like myself again."

    —-Maura, Calm Within Programme Member

  • "Sabina creates such a warm, welcoming space. You don’t need to be flexible or experienced, which was a huge relief for me. I always leave feeling calmer, lighter, and more grounded."

    —-Sara E, Calm Within Programme Member

  • "This has become my reset each week. It’s not just the movement, it’s the whole experience. I feel supported, understood, and gently guided back to myself every time."

    —-Aoife C, Calm Within Programme Member

  • "Working with Sabina one-to-one has been incredibly supportive. I felt really listened to, and everything was tailored to what I needed at the time. The combination of breathwork, gentle movement, and simple mindset shifts helped me feel calmer, clearer, and much more in control of my stress. It’s made a real difference to how I feel day to day.."

    —-Anna B, 1:1 Coaching Client

Say hello to calm.

A simple way to start.

Join my email community and receive a FREE 5-minute gentle fascia release practice (video + audio), designed to ease tension, calm the nervous system, and help you feel more relaxed in your body.

My newsletter will only drop into your inbox once a month with gentle wellbeing tips, calming practices, class updates, and supportive guidance for midlife wellness. Your details will always be treated with care and never shared.