A Space to Pause, Reset and Reconnect

Whether you are brand new to yoga and breathwork or returning to your practice, my classes are designed to help you slow down, feel grounded and support your wellbeing in a welcoming, non-judgemental environment.

Classes are gentle, supportive and suitable for a range of experience levels. Each class is designed to help you:

  • Release stress and tension

  • Improve flexibility and mobility

  • Build strength and balance

  • Calm the nervous system

  • Improve sleep and energy levels

  • Create moments of stillness in a busy life

You do not need to be flexible or experienced to join. Just come as you are.

Join a class.

What to expect.

Suitable for all levels

Gentle, accessible yoga classes that combine movement, breath and mindfulness to support both body and mind.

Ideal for:

  • Beginners

  • Busy professionals

  • Stress relief

  • Improving mobility and posture

I understand that starting something new can feel daunting, but rest assured you will be warmly welcomed.

There is no pressure to perform or keep up. Every class encourages you to listen to your body and move in a way that feels supportive for you.

If you have any injuries, health concerns or questions before attending, please get in touch before booking. Contact Me button

Breathwork is key

Breathwork is woven throughout every class and forms an important part of the practice at And Breathe Wellness.

Your breath is a powerful tool that can help calm the nervous system, release tension and bring you back into the present moment. By learning to connect with your breathing, you can begin to create more balance, clarity and ease both on and off the mat.

During classes, you will be gently guided through simple breathing techniques designed to support relaxation, focus and emotional wellbeing. These practices are suitable for beginners and can easily become supportive tools to use in everyday life whenever you need a moment to pause and reset.

What you need

Classes are held live online via Zoom, allowing you to join from the comfort of your own home.

To help you get the most from your practice, I recommend setting up in a quiet space where you can move comfortably and minimise distractions.

For your session, you may wish to have:

  • Comfortable clothing you can move and relax in

  • A yoga mat

  • Water nearby

  • A blanket and small cushion or pillow for relaxation

You are welcome to adapt your space and use whatever feels supportive and comfortable for you.

Booking your class

Booking is simple and spaces are intentionally kept limited to create a calm and supportive environment.

  1. Browse the current class schedule

  2. Choose the session that feels right for you

  3. Reserve your space online

  4. Arrive ready to breathe and unwind

[View Class Schedule]

Note: You can choose to join the Zoom class with your camera on or off, whatever supports your practise best.